# I am Skindividual

In einer hektischen Welt, die uns ständig vorwärts treibt, vergessen wir oft das kostbarste Geschenk von allen - die Liebe und Achtsamkeit für uns selbst. Die Suche nach innerer Zufriedenheit...

Schlaf ist wichtig, und du weißt das. Aber manchmal kann es schwierig sein, die nötige Ruhe zu finden, um wirklich gut zu schlafen. Wenn du nachts oft wach liegst oder...

On a photo shoot, Noemi's legs suddenly start to burn. An explosion that changed everything and left visible scars. With her story, Noemi wants to encourage other people to love themselves more and more, despite their flaws.

Why is it important to be able to be happy alone? To answer this question for you as well as for me, I set out to find answers.

Healthy self-confidence is so important for a happy and carefree life! But what can we do to feel more confident and self-assured?

How to properly care for your hair with essential oils. 5 essential oils for optimal hair care.

What does beauty actually mean and how can we break away from unrealistic beauty ideals?

Does sugar influence faster skin aging? Do you get more beautiful skin without sugar?

An even complexion, lightly tanned and smooth, free from redness and skin impurities
like pimples - is that how you want your skin?

Breakfast is considered the most important meal because it should provide you with the necessary nutrients to start the day strong.

Am I enough the way I am? Am I attractive? Can I really do this?

It's wet, cold and dark outside. You don't want to go outside, you want to stay inside and make yourself comfortable.